What Causes Cellulite on the Stomach and how to Deal with it?

What causes cellulite on the stomach is the same thing that causes cellulite on the thighs and buttocks. Causes of cellulite range from eating too many fatty foods to having connective tissues breakdown which pushes the fatty cells to the surface. It is more common in women than men because women tend to have thinner skin. With the stomach it is a sensitive area as women gain fat for their “love handles.”

Eating the Right Foods

Eating the right foods can go a long way in a person’s battle with cellulite. By consuming foods that are easily digestible and not processed the body can get what it needs from the food and then flush the rest out. Things such as high protein foods and whole grains are easy on the digestive system for a quick example.

Women who go on a cellulite diet to help their stomach cellulite need to have reasonable expectations. Don’t diet for two weeks and think cellulite is just going to disappear. There are other things women have to do in addition to eating the right foods.

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Working it out

Working things out means both mentally and physically. A person needs good mental health space to truly live a healthy lifestyle. Yoga is a great way to get both things accomplished, as is pilates. Running is another great form of exercise that helps people clear up fat and clear their mind. With the stomach though women will have to focus a lot on abdominal exercises such as crunches and sit-ups.

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Wrap Up

A caffeine cellulite wrap is good for the stomach cellulite too. The topical application of caffeine impairs the growth of fat cells. This helps diminish the appearance sooner rather than later. This is done in conjunction with other methods and will get rid of the skin condition no matter what causes cellulite.

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